How Milk Choice Affects Blood Sugar ? For diabetics, the type of milk you choose can influence post-meal glucose levels. Cow milk vs almond milk differs mainly in carbohydrate content. Cow milk contains lactose, a natural sugar that can raise blood glucose, whereas unsweetened almond milk contains almost no sugar or carbs, making it a low-glycemic choice. Nutritional Comparison: Alm... https://www.freedomfromdiabetes.org/blog/post/almond-milk-vs-cow-milk-for-diabetics/4773