Carbohydrates often get blamed for high blood sugar levels, but the truth is more nuanced. Not all carbs affect the body in the same way. Understanding how carbohydrates are digested, absorbed, and used by the body can help you make smarter food choices and achieve better blood sugar control. Whether you have diabetes, prediabetes, or simply want to improve your metabolic health, kno... https://www.freedomfromdiabetes.org/blog/post/how-carbohydrates-affect-blood-sugar/5306