Have you ever bought a tub of oats with high hopes, only to abandon it a week later because it left you starving by 10:00 AM? Most of us assume "oats are oats." But if you’ve ever found yourself raiding the office snack cabinet two hours after breakfast, you probably ate the wrong kind. How an oat is processed changes everything, from how fast your body burns through it to whether it... https://www.freedomfromdiabetes.org/blog/post/which-oats-are-best-for-weight-loss-rolled-steel-cut-instant/6427