ॐ ह्रीं श्रीं गोम, गोरक्ष हम फट स्वाहाः I wholeheartedly recommend this system as it teaches you to practice meditation through the “inside of out” - independently. There are occasions after you want to influence other people’s minds. In case you are a therapist, counselor or mentor, this Mantra https://www.youtube.com/watch?v=nDcLbHwNpE8&t=8s