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Improving Physical Well-Being By The Incorporation of Awareness Practices in Exercise Guidelines

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Awareness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://frances174s4r.bmswiki.com/4927534/enhancing_physical_well_being_by_the_integration_of_awareness_practices_in_workout_guidelines
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