1. Commence by having some deep breaths and focusing your consideration on The bottom of one's spine, the place the first chakra (Muladhara) is located. When you inhale, envision Vitality flowing up through the earth and into your root chakra. Nirguna mantras, derived from ancient Vedic texts, are more mature https://www.facebook.com/share/1J6iVuTuXb/